Learn More About Health From The Team At Sports & Spinal Albury
Knee osteoarthritis – what is it and can treatment really reduce your pain by nearly 50%
Knee OsteoarthritisOsteoarthritis (AKA OA, degenerative arthritis, Arthrosis or Osteoarthrosis) is a degenerative disease that is characterized by the gradual decrease[...]
Shoulder dysfunction and pain after breast cancer treatment
As some of you may know, last year I went back to university to study a Masters of Clinical Exercise[...]
Early injury management….it’s now all about PEACE and LOVE, not HARM
Introducing the NEW acronym for early injury management - P.E.A.C.E. & L.O.V.E.For as long as I can remember, and I am[...]
Interview with our newest Osteopath, Dr Bailey Lang
Where did you grow up and what did you enjoy so much about it that it made you come back[...]
The 4 biggest mistakes you can make following a muscle strain
In the period following a muscle strain, there are a few mistakes people commonly make. At very least this can[...]
What are heat moldable orthotics and will they work for me?
Will orthotics help?This is exactly the question I’ve been asking myself recently and so I attended a course to try[...]
Rotator cuff tears – they are not as significant as you think.
“I had a scan and it shows I have a rotator cuff tear…….so I am probably going to need surgery’’’.If[...]
Active or passive cool down? Which is the best? A review of the literature.
A cool down after a hard workout has long been thought of as the best way to recover from the[...]
Hamstring strain – The who, what, where, why and how!
What is a hamstring strain? The hamstrings are a group of muscles at the back of the upper leg. There[...]
Shockwave Therapy… It’s Not As Shocking As It Sounds
What is Dolorcast Radial Shockwave Therapy?Dolorcast Radial Shockwave Therapy (RSWT), otherwise known as Shockwave Therapy, uses high energy sound waves[...]
Why Pain Is Not The Sole Predictor Of How Bad An Injury Is
Did you know that pain is not the sole predictor of how bad injury is?What!!! I hear you exclaim. For[...]
What Is That Cracking Noise? Could Constant Cracking Be Causing Your Neck Pain?
Could constant cracking be causing your neck pain?Firstly, we have to understand what a crack is……There are two main types[...]
10 Ways To Keep Active At Work (and Beat The Scourge of “Computer Posture”)
I often joke with my clients that I believe computers were invented by manual therapists to keep us in business.[...]