Learn More About Health From The Team At Sports & Spinal Albury
Rotator cuff tears – they are not as significant as you think.
“I had a scan and it shows I have a rotator cuff tear…….so I am probably going to need surgery’’’.If[...]
Active or passive cool down? Which is the best? A review of the literature.
A cool down after a hard workout has long been thought of as the best way to recover from the[...]
Hamstring strain – The who, what, where, why and how!
What is a hamstring strain?The hamstrings are a group of muscles at the back of the upper leg. There are[...]
Shockwave Therapy… It’s Not As Shocking As It Sounds
What is Dolorcast Radial Shockwave Therapy?Dolorcast Radial Shockwave Therapy (RSWT), otherwise known as Shockwave Therapy, uses high energy sound waves[...]
Why Pain Is Not The Sole Predictor Of How Bad An Injury Is
Did you know that pain is not the sole predictor of how bad injury is?What!!! I hear you exclaim. For[...]
What Is That Cracking Noise? Could Constant Cracking Be Causing Your Neck Pain?
Could constant cracking be causing your neck pain?Firstly, we have to understand what a crack is……There are two main types[...]
10 Ways To Keep Active At Work (and Beat The Scourge of “Computer Posture”)
I often joke with my clients that I believe computers were invented by manual therapists to keep us in business.[...]