Welcome to Sports & Spinal Albury Wodonga & Corowa - Osteopathy, Physiotherapy & Exercise Physiology
Have you been suffering from back, neck and shoulder pain recently? Are you looking for a service that is nothing short of exceptional?
Providing Osteopathy, Physiotherapy and Exercise Physiology in Albury Wodonga and Corowa since 2014, Sports & Spinal’s goal is to provide a service that is unmatched in our region. The way we set out to achieve this is quite simple. We treat everyone like we would want to be treated.
Our client-centred approach is unique in our region. Come in and discover why so many of our clients have been referred to us by their trusted family or friend.
Problems We Help With
Arthritis & Degeneration
Ageing is a natural physiological process that we cannot avoid. As we get older, the elasticity present within our body…
Foot Pain & Plantar Fasciitis
Common foot and ankle complaints that present at our Sports & Spinal Albury Wodonga are: Plantar fasciitis Ankle sprains Achilles…
Headaches / Migraines
At Sports & Spinal Albury Wodonga it is rare we go a day without treating a client that complains of…
Knee Pain
Many of the structures of the knee are commonly injured, These structures can include ligaments, tendons, muscles, bones, cartilage, bursa,…
Neck & Back Pain
Did you know that back pain is the second most common complaint people consult their GP for? It is also…
Pain during Pregnancy
At Sports & Spinal Albury Wodonga our Osteopaths are experienced at aiding in the treatment of the musculoskeletal conditions that…
Postural Strain
Postural strain is a massive cause of injuries that present to Sports & Spinal Albury Wodonga. Why I hear you…
Sciatica & Pinched Nerves
Disc injury, sciatica and pinched nerves are an all too common complaint of clients that present at Sports & Spinal…
Shoulder Pain
No joint in the body has the range of motion that this joint does. Muscles of the shoulder arise from…
Sporting Injuries
Are injuries preventing you from performing your best? Do your injuries keep recurring? Are you looking for the performance advantage?…
Tendonitis & Bursitis
Tendons are fibrous connective tissue that connects muscle to bone. Tendons help absorb force and then transmit it, much like…
Wrist & Elbow Pain
Elbow and wrist pain is becoming an increasingly common presenting complaint. Arthritis, joint sprains and muscle strains are also likely.…
Solutions We Offer
Concussion Management
What you need to know about concussions:Download HandbookContact UsOur Sports & Spinal Albury Wodonga Corowa Osteopaths and Physiotherapists have undergone…
Dry Needling
Sports & Spinal Albury Wodonga has Osteopath’s who regularly use dry needling. Our therapists have completed additional training to ensure…
Exercise Physiology
What is an Accredited Exercise Physiologist? Accredited Exercise Physiologists (AEP’s) are university qualified health professionals that have the skills, knowledge…
Osteopathy
What is the Sports & Spinal difference? Sports & Spinal Albury Wodonga and Corowa Osteopaths provide a client centred, evidence-based…
Physiotherapy
What is the Sports & Spinal difference? Sports & Spinal Albury Wodonga and Corowa Physiotherapists provide a client centred, evidence-based…
Shockwave Therapy
Great news! Sports & Spinal Albury Wodonga Osteopaths and Physiotherapists have shockwave. This is the only machine that has been…
Why Choose Sports & Spinal Albury Wodonga & Corowa
Osteopathy Blog & Resources
Quad strain – will you be left kicking yourself?
What causes a Quad strain? The quadriceps (otherwise known as quads) are a group of powerful muscles at the front…
Severs Disease – Heel pain in children
Is your child suffering from heel pain? Also known as calconeal apophysitis is a common cause of heel pain in…
Selective Functional Movement Assessment
Did you know that Sports & Spinal Albury Wodonga Osteopath Vaughan is the only certified Selective Functional Movement Assessment therapist…
Shoulder pain – it could be biceps tendinopathy
Albury Osteopath Cameron Bayliss discusses the often forgotten cause of shoulder pain…..biceps tendinopathy What is the bicep tendon? Your bicep…
Concussion Recovery
I just have to rest it right? Wrong! Concussion diagnosis and management is one of our passions at Sports &…
10 ways to increase your incidental exercise
What is incidental exercise? Incidental exercise is small amounts of exercise that are achieved throughout the day and are often…
Sheuermann’s Disease
Sheuermann’s Disease is a developmental condition that results in the thoracic spine (usually) or middle back having an increased forward…
3 exercises to help eliminate neck pain
Neck (or cervical spine) pain is one of the most common problems seen within the general population. In fact, odds…
Rotator cuff strains and tears
This is an incredibly common injury across the population but typically more common in people over the age of 30,…
Time to find out about Vaughan Saunders
We finally got a chance to sit down with Sports & Spinal Albury Wodonga’s founder, Vaughan Saunders, to chat with…
4 biggest mistakes following a muscle strain
In the period following a muscle strain, there are a few mistakes people commonly make. At very least this can…
Active or passive cool down?
A cool down after a hard workout has long been thought of as the best way to recover from the…
What is triangular fibrocartilage complex (TFCC) Injuries
Triangular fibrocartilage complex (TFCC) injuries of the wrist affect the ulna or little finger side of the wrist. Mild injuries…
I have a disc bulge – what does that mean?
In Albury Wodonga, our Osteopaths see disc bulges on a daily basis. There is one main reason for this……they are…
Calf strain – is it really a sign of getting old?
What is a calf strain? The calves are a group of muscles at the back of the lower leg. There…
Albury Osteopath in Wodonga during COVID
Our Wodonga Osteopathy venture…….an Albury based Osteopath is coming from Albury to ease your frustrations. With the dividing line between…
Top 5 AFL Injuries
Footy season is upon us and that makes me excited! There is of course a downside to our favorite sports, and…
The Ligament, how it’s injured and how it heals
Knowledge is power. Having the correct information on your injury and an understanding what is happening can improve your recovery!…
The dreaded shoulder dislocation
Shoulder dislocations are an incredibly painful and unfortunately somewhat frequent injury in sports players across a vast multitude of sports.…
Carpal Tunnel Syndrome
What Is Carpal Tunnel Syndrome? The carpal tunnel is a space within the wrist that houses a number of wrist…





































